Holdup, Wait A Minute! Yoga Workshop

April 27th 10am-2pm

This yoga workshop provides self-care tools to help you manage stress.

Have you ever wanted the world to pause so you can catch your breath? Be ready for the stress with tools that help you build a personal practice of self-care. You’ll receive a breakdown of yoga poses, sequences, and breath techniques that help you heal and thrive.

What’s Included:

• 2 livestream yoga classes

• Unlimited access to all recorded content

• Detailed digital workbook, complete with pose breakdown, empowering mantras, purposeful journal prompts, and healing breath exercises

• 20 minute personal wellness assessment with Michelle